Calories in Usda Couscous, dry

2749Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Couscous, dry

Amount Per 1 litre
Calories 2749.27 Kcal (11511 kJ)
Calories from fat 42.12 Kcal
% Daily Value*
Total Fat 4.68g 7%
Saturated Fat 0.88g 4%
Sodium 73.12mg 3%
Potassium 1213.78mg 26%
Total Carbs 566.16g 189%
Dietary Fiber 36.56g 146%
Protein 93.3g 187%
Iron 7.9mg 44%
Calcium 175.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2749 calories

Let's Burn 2749 Calories!

% RDI of Main Nutrition Facts

137%
of RDI* (2749 calories) 731.19 g
  • Cal: 137.5 %
  • Fat: 7.2 %
  • Carb: 188.7 %
  • Prot: 186.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (1.7%)
  • Protein (13.9%)
Add your comment
User Reviews of couscous, dry
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top