Calories in Usda Couscous, dry

10406Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 1 gallon
Calories 10406.03 Kcal (43568 kJ)
Calories from fat 159.41 Kcal
% Daily Value*
Total Fat 17.71g 27%
Saturated Fat 3.32g 17%
Sodium 276.76mg 12%
Potassium 4594.15mg 98%
Total Carbs 2142.92g 714%
Dietary Fiber 138.38g 554%
Protein 353.14g 706%
Iron 29.9mg 166%
Calcium 664.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

520%
of RDI* (10406 calories) 2767.56 g
  • Cal: 520.3 %
  • Fat: 27.2 %
  • Carb: 714.3 %
  • Prot: 706.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (1.6%)
  • Protein (13.9%)
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