Calories in South Beach Diet Lemon couscous salad

311Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Lemon couscous salad

Amount Per 1.5 cups
Calories 311 Kcal (1302 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 476mg 20%
Total Carbs 39g 13%
Dietary Fiber 3g 12%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 118 g
  • Cal: 15.6 %
  • Fat: 10.8 %
  • Carb: 13 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (20%)
  • Protein (30.5%)
South Beach Diet Lemon couscous salad Good and Bad Points
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