The favorite choice for the term "Couscous" is 100 g couscous, dry which has about , 0.25 g polyunsaturated fat, 0.09 g monounsaturated fat, 0.12 g saturated fat, 0.64 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Couscous is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 0.3 | 0.1 | 0.1 | 0.6 | |
1 cup | 0.4 | 0.2 | 0.2 | 1.1 | |
1 tsp | 0 | 0 | 0 | 0 | |
1 tbsp | 0 | 0 | 0 | 0.1 | |
1 cubic inch | 0 | 0 | 0 | 0.1 | |
1 ml | 0 | 0 | 0 | 0 | |
1 fl oz | 0.1 | 0 | 0 | 0.1 | |
1 pint | 0.9 | 0.3 | 0.4 | 2.2 | |
1 litre | 1.8 | 0.7 | 0.9 | 4.7 | |
1 quart | 1.7 | 0.6 | 0.8 | 4.4 | |
1 gallon | 6.9 | 2.5 | 3.3 | 17.7 | |
1 oz | 0.1 | 0 | 0 | 0.2 | |
1 lb | 1.1 | 0.4 | 0.5 | 2.9 | |
1 kg | 2.5 | 0.9 | 1.2 | 6.4 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
couscous, cooked ()- 100 g | 0.1 | 0 | 0 | 0.2 | |
couscous ()- 100 g | 0.1 | 0 | 0 | 0.2 | |
couscous (fat added in cooking) ()- 100 g | 1.4 | 2.1 | 0.9 | 4.6 | |
couscous (fat not added in cooking) ()- 100 g | 0.1 | 0 | 0 | 0.2 | |
near east couscous original plain ()- 100 g | 0 | 0 | 0 | 0.4 | |
whole wheat couscous ()- 100 g | 0 | 0 | 0 | 0 | |
parmesan couscous ()- 100 g | 0 | 0 | 0.9 | 3.5 | |
pumpkin & couscous salad ()- 100 g | 0 | 0 | 0.4 | 5.6 | |
couscous (RiceSelect)- 1 serving | 0 | 0 | 0 | 0 | |
couscous (Lima)- 1 serving | 0 | 0 | 0 | 2.8 | |