Fat in Couscous

Food database and calorie counter

The favorite choice for the term "Couscous" is 100 g couscous, dry which has about , 0.25 g polyunsaturated fat, 0.09 g monounsaturated fat, 0.12 g saturated fat, 0.64 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Couscous is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.3	0.1	0.1	0.6
1 cup	0.4	0.2	0.2	1.1
1 tsp	0	0	0	0
1 tbsp	0	0	0	0.1
1 cubic inch	0	0	0	0.1
1 ml	0	0	0	0
1 fl oz	0.1	0	0	0.1
1 pint	0.9	0.3	0.4	2.2
1 litre	1.8	0.7	0.9	4.7
1 quart	1.7	0.6	0.8	4.4
1 gallon	6.9	2.5	3.3	17.7
1 oz	0.1	0	0	0.2
1 lb	1.1	0.4	0.5	2.9
1 kg	2.5	0.9	1.2	6.4

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Other Popular Types of Couscous

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
couscous, cooked ()- 100 g	0.1	0	0	0.2
couscous ()- 100 g	0.1	0	0	0.2
couscous (fat added in cooking) ()- 100 g	1.4	2.1	0.9	4.6
couscous (fat not added in cooking) ()- 100 g	0.1	0	0	0.2
near east couscous original plain ()- 100 g	0	0	0	0.4
whole wheat couscous ()- 100 g	0	0	0	0
parmesan couscous ()- 100 g	0	0	0.9	3.5
pumpkin & couscous salad ()- 100 g	0	0	0.4	5.6
couscous (RiceSelect)- 1 serving	0	0	0	0
couscous (Lima)- 1 serving	0	0	0	2.8