Protein in Polenta

Food database and calorie counter

The favorite choice for the term "Polenta" is 100 g fried polenta which has about , 3.48 g protein. Calorie and nutritional information for a variety of types and serving sizes of Polenta is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	3.5
	1 oz	1
	1 lb	15.8
	1 kg	34.8

Other Popular Types of Polenta

		Protein(g)
	creamy polenta ()- 100 g	6.3
	instant polenta ()- 100 g	6.5
	creamy cheese polenta ()- 100 g	4.2
	parmesan polenta ()- 100 g	3.4
	polenta (Lima)- 1 serving	6.2
	polenta (Health Best)- 1/4 cup	5
	polenta (Gourmet Merchant)- 1 serving	4.5
	creamy polenta (Trader Joes)- 1 serving	4
	instant polenta (Delallo)- 2 tbsp	2
	polenta instant (Pastene)- 1/4 cup, 40 g	3