Calories in Generic Instant polenta

Serving size

323Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	322.58 Kcal (1351 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	77.42g	26%
Dietary Fiber	3.23g	13%
Protein	6.45g	13%
Iron	1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 323 calories

Let's Burn 323 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (323 calories) 100 g

Cal: 16.1 %
Fat: 0 %
Carb: 25.8 %
Prot: 12.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.8%)
Protein (7.2%)

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