Calories in Generic Parmesan polenta

105Calories

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Nutrition Facts Generic Parmesan polenta

Amount Per 100 g
Calories 105.49 Kcal (442 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 6%
Saturated Fat 2.11g 11%
Cholesterol 8.44mg 3%
Sodium 143.46mg 6%
Total Carbs 12.66g 4%
Dietary Fiber 2.11g 8%
Protein 3.38g 7%
Vitamin A 0.1mg 2%
Iron 33.8mg 188%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 100 g
  • Cal: 5.3 %
  • Fat: 6.5 %
  • Carb: 4.2 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52%)
  • Fat (36%)
  • Protein (12%)
Generic Parmesan polenta Good and Bad Points
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