Calories in Generic Parmesan polenta

Serving size

105Calories

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Amount Per 100 g
Calories	105.49 Kcal (442 kJ)
Calories from fat	37.97 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Saturated Fat	2.11g	11%
Cholesterol	8.44mg	3%
Sodium	143.46mg	6%
Total Carbs	12.66g	4%
Dietary Fiber	2.11g	8%
Protein	3.38g	7%
Vitamin A	0.1mg	2%
Iron	33.8mg	188%
Calcium	29.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

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23 mins

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% RDI of Main Nutrition Facts

of RDI* (105 calories) 100 g

Cal: 5.3 %
Fat: 6.5 %
Carb: 4.2 %
Prot: 6.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (36%)
Protein (12%)

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