The favorite choice for the term "Oats and Oatmeal" is 100 g cereals, oats, regular and quick, not fortified, dry which has about , 13.15 g protein. Calorie and nutritional information for a variety of types and serving sizes of Oats and Oatmeal is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Protein(g) | ||
---|---|---|
100 g | 13.2 | |
1 cup | 10.7 | |
1 tsp | 0.2 | |
1 tbsp | 0.7 | |
1 cubic inch | 0.7 | |
1 ml | 0 | |
1 fl oz | 1.3 | |
1 pint | 21.3 | |
1 litre | 45 | |
1 quart | 42.6 | |
1 gallon | 170.4 | |
1 oz | 3.7 | |
1 lb | 59.6 | |
1 kg | 131.5 |
Protein(g) | ||
---|---|---|
oat bran ()- 100 g | 17.3 | |
oat bran, cooked ()- 100 g | 3.2 | |
cereals, oats, instant, fortified, plain, dry ()- 100 g | 11.9 | |
cereals, oats, regular and quick, not fortified, dry ()- 100 g | 13.2 | |
bread, oatmeal ()- 100 g | 8.4 | |
bread, oatmeal, toasted ()- 100 g | 9.2 | |
bread, oat bran ()- 100 g | 10.4 | |
bread, oat bran, toasted ()- 100 g | 11.4 | |
bagels, oat bran ()- 100 g | 10.7 | |
cookies, oatmeal, dry mix ()- 100 g | 6.5 | |