Calories in Usda Cereals, oats, regular and quick, not fortified, dry

3790Calories

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Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Amount Per 1 kg
Calories 3790 Kcal (15868 kJ)
Calories from fat 586.8 Kcal
% Daily Value*
Total Fat 65.2g 100%
Saturated Fat 11.1g 56%
Sodium 60mg 3%
Potassium 3620mg 77%
Total Carbs 677g 226%
Sugars 9.9g 40%
Dietary Fiber 101g 404%
Protein 131.5g 263%
Iron 42.5mg 236%
Calcium 520mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

190%
of RDI* (3790 calories) 1000 g
  • Cal: 189.5 %
  • Fat: 100.3 %
  • Carb: 225.7 %
  • Prot: 263 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (15.3%)
  • Protein (13.8%)
Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points
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