Vitamins and Minerals in Oats and Oatmeal

Food database and calorie counter

The favorite choice for the term "Oats and Oatmeal" is 100 g cereals, oats, regular and quick, not fortified, dry which has about , 52 mg calcium, 4.25 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Oats and Oatmeal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	52	4.3
1 cup	42.1	3.4
1 tsp	0.9	0.1
1 tbsp	2.6	0.2
1 cubic inch	2.9	0.2
1 ml	0.2	0
1 fl oz	5.3	0.4
1 pint	84.2	6.9
1 litre	178	14.5
1 quart	168.5	13.8
1 gallon	673.8	55.1
1 oz	14.7	1.2
1 lb	235.8	19.3
1 kg	520	42.5

View all

Other Popular Types of Oats and Oatmeal

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
oat bran ()- 100 g	0	0	58	5.4
oat bran, cooked ()- 100 g	0	0	10	0.9
cereals, oats, instant, fortified, plain, dry ()- 100 g	0.8	0	351	24.7
cereals, oats, regular and quick, not fortified, dry ()- 100 g	0	0	52	4.3
bread, oatmeal ()- 100 g	0	0	66	2.7
bread, oatmeal, toasted ()- 100 g	0	0.3	72	2.9
bread, oat bran ()- 100 g	0	0	65	3.1
bread, oat bran, toasted ()- 100 g	0	0	71	3.4
bagels, oat bran ()- 100 g	0	0.2	12	3.1
cookies, oatmeal, dry mix ()- 100 g	0	0.1	25	2.2