Fat in Oats and Oatmeal
Food database and calorie counterThe favorite choice for the term "Oats and Oatmeal" is 100 g cereals, oats, regular and quick, not fortified, dry which has about , 2.3 g polyunsaturated fat, 1.98 g monounsaturated fat, 1.11 g saturated fat, 6.52 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Oats and Oatmeal is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 2.3 | 2 | 1.1 | 6.5 | |
| 1 cup | 1.9 | 1.6 | 0.9 | 5.3 | |
| 1 tsp | 0 | 0 | 0 | 0.1 | |
| 1 tbsp | 0.1 | 0.1 | 0.1 | 0.3 | |
| 1 cubic inch | 0.1 | 0.1 | 0.1 | 0.4 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0.2 | 0.2 | 0.1 | 0.7 | |
| 1 pint | 3.7 | 3.2 | 1.8 | 10.6 | |
| 1 litre | 7.9 | 6.8 | 3.8 | 22.3 | |
| 1 quart | 7.5 | 6.4 | 3.6 | 21.1 | |
| 1 gallon | 29.8 | 25.7 | 14.4 | 84.5 | |
| 1 oz | 0.7 | 0.6 | 0.3 | 1.8 | |
| 1 lb | 10.4 | 9 | 5 | 29.6 | |
| 1 kg | 23 | 19.8 | 11.1 | 65.2 | |
Other Popular Types of Oats and Oatmeal
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| oat bran ()- 100 g | 2.8 | 2.4 | 1.3 | 7 | |
| oat bran, cooked ()- 100 g | 0.3 | 0.3 | 0.2 | 0.9 | |
| cereals, oats, instant, fortified, plain, dry ()- 100 g | 2.5 | 2.3 | 1.4 | 6.9 | |
| cereals, oats, regular and quick, not fortified, dry ()- 100 g | 2.3 | 2 | 1.1 | 6.5 | |
| bread, oatmeal ()- 100 g | 1.7 | 1.6 | 0.7 | 4.4 | |
| bread, oatmeal, toasted ()- 100 g | 1.9 | 1.7 | 0.8 | 4.8 | |
| bread, oat bran ()- 100 g | 1.7 | 1.6 | 0.7 | 4.4 | |
| bread, oat bran, toasted ()- 100 g | 1.9 | 1.8 | 0.8 | 4.8 | |
| bagels, oat bran ()- 100 g | 0.5 | 0.3 | 0.2 | 1.2 | |
| cookies, oatmeal, dry mix ()- 100 g | 2.8 | 10.6 | 4.8 | 19.2 | |
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All Oats and Oatmeal products
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