Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Cereals
Hot Cereals
Oats and Oatmeal
cereals, oats, regular and quick, not fortified, dry

Product pictures

cereals, oats, regular and quick, not fortified, dry usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, not fortified, dry

Serving size

6Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tsp
Calories	6.41 Kcal (27 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Saturated Fat	0.02g	0%
Sodium	0.1mg	0%
Potassium	6.12mg	0%
Total Carbs	1.14g	0%
Sugars	0.02g	0%
Dietary Fiber	0.17g	1%
Protein	0.22g	0%
Iron	0.1mg	0%
Calcium	0.9mg	0%

Water			0.183196g
Ash			0.029913g
Magnesium			2.3322mg
Phosphorus			6.929mg
Zinc			0.061516mg
Copper			0.006591mg
Manganese			0.061347mg
Selenium			0.48841µg
Thiamine			0.007774mg
Riboflavin			0.002704mg
Niacin			0.019097mg
Pantothenic Acid			0.018928mg
Vitamin B6			0.00169mg
Total Folate			0.5408µg
Food Folate			0.5408µg
Folate DFE			0.5408µg
Total Choline			0.68276mg
Lutein + zeaxanthin			3.042µg
Vitamin E			0.007098mg
Vitamin K			0.0338µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6 calories

Let's Burn 6 Calories!

1 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
2 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (6 calories) 1.69 g

Cal: 0.3 %
Fat: 0.2 %
Carb: 0.4 %
Prot: 0.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Barbaras Bakery Muesli all natural, apple spice
(1 cup):
Calories 210, Total Fat 3.5, Total Carbs 38, Protein 8

Cal 210, Fat 3.5, Carbs 38, Prot 8

Brand: Barbaras Bakery
Bear Naked Triple berry crunch all natural low sugar cereal
(1/10 cup):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Bear Naked
Better Oats Abundance oatmeal all natural apples & cinnamon
(1 pouch):
Calories 160, Total Fat 2.5, Total Carbs 28, Protein 5

Cal 160, Fat 2.5, Carbs 28, Prot 5

Brand: Better Oats
Amish Kitchens Wide egg noodles. all natural, 12 oz
(2 oz):
Calories 220, Total Fat 4, Total Carbs 38, Protein 8

Cal 220, Fat 4, Carbs 38, Prot 8

Brand: Amish Kitchens
Amish Kitchens Wide egg noodles, all natural, 12 oz
(2 oz):
Calories 220, Total Fat 4, Total Carbs 38, Protein 8

Cal 220, Fat 4, Carbs 38, Prot 8

Brand: Amish Kitchens
Amish Kitchens Extra thick kluski egg noodles all natural
(2 oz):
Calories 220, Total Fat 4, Total Carbs 38, Protein 8

Cal 220, Fat 4, Carbs 38, Prot 8

Brand: Amish Kitchens
Amish Kitchens Extra wide egg noodles-all natural
(2 oz):
Calories 220, Total Fat 4, Total Carbs 38, Protein 8

Cal 220, Fat 4, Carbs 38, Prot 8

Brand: Amish Kitchens
Alpen No sugar muesli all natural
(2/5 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
Alpen Muesli all natural no sugar added
(2/3 cup, 2 oz):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
Bear Naked Triple berry all natural instant oatmeal
(1 packet):
Calories 160, Total Fat 3, Total Carbs 28, Protein 5

Cal 160, Fat 3, Carbs 28, Prot 5

Brand: Bear Naked
Umpqua Oats Square one all natural oatmeal
(1 5/6 oz):
Calories 220, Total Fat 3, Total Carbs 43, Protein 6

Cal 220, Fat 3, Carbs 43, Prot 6

Brand: Umpqua Oats
Barilla Pappadelle all'uovo
(100 g):
Calories 374, Total Fat 6, Total Carbs 64, Protein 15

Cal 374, Fat 6, Carbs 64, Prot 15

Brand: Barilla
Alpine All natural muesli original
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpine

Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points

Add your comment

User Reviews of cereals, oats, regular and quick, not fortified, dry

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Cereals, oats, regular and quick, not fortified, dry

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Ingredients And Nutrition Overview

How to burn 6 calories

Let's Burn 6 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points

Add your comment

User Reviews of cereals, oats, regular and quick, not fortified, dry

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Jo-Ann's Power Bars

Pumpkin Oatmeal

Pumpkin Oatmeal

Banana Oatmeal

Pumpkin Oatmeal

Fudge Filled Bars

Maple Oat Nut Scones - Starbucks

Oatmeal Waffles or Pancakes

Applesauce Oatmeal Muffins

Apple Streusel Muffins

Calories in Usda Cereals, oats, regular and quick, not fortified, dry

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Ingredients And Nutrition Overview

How to burn 6 calories

Let's Burn 6 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points

Add your comment

User Reviews of cereals, oats, regular and quick, not fortified, dry

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text