Calories in Usda Cereals, oats, regular and quick, not fortified, dry

1298Calories

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Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Amount Per 1 litre
Calories 1297.51 Kcal (5432 kJ)
Calories from fat 200.89 Kcal
% Daily Value*
Total Fat 22.32g 34%
Saturated Fat 3.8g 19%
Sodium 20.54mg 1%
Potassium 1239.31mg 26%
Total Carbs 231.77g 77%
Sugars 3.39g 14%
Dietary Fiber 34.58g 138%
Protein 45.02g 90%
Iron 14.5mg 81%
Calcium 178mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1298 calories) 342.35 g
  • Cal: 64.9 %
  • Fat: 34.3 %
  • Carb: 77.3 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (15.2%)
  • Protein (13.8%)
Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points
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