Calories in Sainsburys Porridge oats whole rolled scottish breakfast cereal

191Calories
How many calories should you eat?
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Nutrition Facts Sainsburys Porridge oats whole rolled scottish breakfast cereal

Amount Per 1 serving
Calories 191 Kcal (800 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 37g 12%
Dietary Fiber 3.5g 14%
Protein 4.5g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 50 g
  • Cal: 9.6 %
  • Fat: 3.1 %
  • Carb: 12.3 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (9.7%)
  • Protein (10.8%)
Sainsburys Porridge oats whole rolled scottish breakfast cereal Good and Bad Points
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