Calories in Usda Oat bran, cooked

40Calories

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Nutrition Facts Usda Oat bran, cooked

Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.16g 1%
Sodium 1mg 0%
Potassium 92mg 2%
Total Carbs 11.44g 4%
Dietary Fiber 2.6g 10%
Protein 3.21g 6%
Iron 0.9mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 100 g
  • Cal: 2 %
  • Fat: 1.3 %
  • Carb: 3.8 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
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