Porridge blueberry & lingonberry Calories

Calories in Graze Porridge blueberry & lingonberry

Serving size

145Calories

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Amount Per 1 punnet
Calories	145 Kcal (607 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.4g	2%
Sodium	5mg	0%
Total Carbs	26g	9%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin C	3mg	5%
Vitamin A	0.7mg	22%
Iron	0.2mg	1%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

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16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 42 g

Cal: 7.3 %
Fat: 3.1 %
Carb: 8.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (13%)
Protein (11.6%)

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