Calories in Graze Porridge blueberry & lingonberry

145Calories
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Nutrition Facts Graze Porridge blueberry & lingonberry

Amount Per 1 punnet
Calories 145 Kcal (607 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 5mg 0%
Total Carbs 26g 9%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 3mg 5%
Vitamin A 0.7mg 22%
Iron 0.2mg 1%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 42 g
  • Cal: 7.3 %
  • Fat: 3.1 %
  • Carb: 8.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (13%)
  • Protein (11.6%)
Graze Porridge blueberry & lingonberry Good and Bad Points
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