Calories in Quaker Instant Oatmeal Cinnamon & Spice Flavor Packets

170Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant Oatmeal Cinnamon & Spice Flavor Packets

Amount Per 1 packet
Calories 170 Kcal (712 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 220mg 9%
Total Carbs 34g 11%
Sugars 12g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 3.8 %
  • Carb: 11.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.4%)
  • Fat (16.6%)
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