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supreme oatmeal banana walnut The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Supreme oatmeal banana walnut

Serving size

150Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 packet
Calories	150 Kcal (628 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	280mg	12%
Total Carbs	28g	9%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 40 g

Cal: 7.5 %
Fat: 4.6 %
Carb: 9.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.3%)
Fat (17.4%)
Protein (10.3%)

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