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cereals, oats, regular and quick, not fortified, dry

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cereals, oats, regular and quick, not fortified, dry usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, not fortified, dry

Serving size

4911Calories

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How many calories should you eat?

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Amount Per 1 gallon
Calories	4911.04 Kcal (20562 kJ)
Calories from fat	760.37 Kcal
		% Daily Value*
Total Fat	84.49g	130%
Saturated Fat	14.38g	72%
Sodium	77.75mg	3%
Potassium	4690.76mg	100%
Total Carbs	877.25g	292%
Sugars	12.83g	51%
Dietary Fiber	130.87g	523%
Protein	170.4g	341%
Iron	55.1mg	306%
Calcium	673.8mg	67%

Water			140.463636g
Ash			22.935483g
Magnesium			1788.1902mg
Phosphorus			5312.739mg
Zinc			47.166756mg
Copper			5.053581mg
Manganese			47.037177mg
Selenium			374.48331µg
Thiamine			5.960634mg
Riboflavin			2.073264mg
Niacin			14.642427mg
Pantothenic Acid			14.512848mg
Vitamin B6			1.29579mg
Total Folate			414.6528µg
Food Folate			414.6528µg
Folate DFE			414.6528µg
Total Choline			523.49916mg
Lutein + zeaxanthin			2332.422µg
Vitamin E			5.442318mg
Vitamin K			25.9158µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 104.5, PointsPlus: 122, SmartPoints: 138

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4911 calories

Let's Burn 4911 Calories!

17.9 hour

Swimming, treading water, moderate effort
8.9 hour

Running, general
9.1 hour

Bicycling, general
22.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

246%

of RDI* (4911 calories) 1295.79 g

Cal: 245.6 %
Fat: 130 %
Carb: 292.4 %
Prot: 340.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (15.3%)
Protein (13.8%)

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Barbaras Bakery Muesli all natural, apple spice
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Bear Naked Triple berry crunch all natural low sugar cereal
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Better Oats Abundance oatmeal all natural apples & cinnamon
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(2/3 cup, 2 oz):
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Bear Naked Triple berry all natural instant oatmeal
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Barilla Pappadelle all'uovo
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(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpine

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Calories in Usda Cereals, oats, regular and quick, not fortified, dry

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Ingredients And Nutrition Overview

How to burn 4911 calories

Let's Burn 4911 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, not fortified, dry

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Ingredients And Nutrition Overview

How to burn 4911 calories

Let's Burn 4911 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points

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