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Calories in Umpqua Oats Oatmeal all natural, old school
320Calories
Amount Per 2.8 oz, 80 g | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Sodium | 390mg | 16% | |
Total Carbs | 55g | 18% | |
Sugars | 20g | 80% | |
Dietary Fiber | 7g | 28% | |
Protein | 9g | 18% | |
Iron | 3.8mg | 21% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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