Calories in Bobs Red Mill Bob 's red mill rolled oats

199Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Bob 's red mill rolled oats

Amount Per 0.25 cup dry
Calories 199 Kcal (833 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.5g 3%
Total Carbs 33.6g 11%
Sugars 1g 4%
Dietary Fiber 5.3g 21%
Protein 7.3g 15%
Iron 2.4mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 50.4 g
  • Cal: 10 %
  • Fat: 5.7 %
  • Carb: 11.2 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (18%)
  • Protein (14%)
Bobs Red Mill Bob 's red mill rolled oats Good and Bad Points
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