Calories in Usda Cereals, oats, regular and quick, not fortified, dry

614Calories

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Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Amount Per 1 pint
Calories 613.94 Kcal (2570 kJ)
Calories from fat 95.06 Kcal
% Daily Value*
Total Fat 10.56g 16%
Saturated Fat 1.8g 9%
Sodium 9.72mg 0%
Potassium 586.4mg 12%
Total Carbs 109.67g 37%
Sugars 1.6g 6%
Dietary Fiber 16.36g 65%
Protein 21.3g 43%
Iron 6.9mg 38%
Calcium 84.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (614 calories) 161.99 g
  • Cal: 30.7 %
  • Fat: 16.2 %
  • Carb: 36.6 %
  • Prot: 42.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (15.9%)
  • Protein (13.5%)
Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points
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