Calories in Cooking Light Pan-seared flank steak

152Calories
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Nutrition Facts Cooking Light Pan-seared flank steak

Amount Per 3 oz
Calories 152 Kcal (636 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 341mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 85 g
  • Cal: 7.6 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Cooking Light Pan-seared flank steak Good and Bad Points
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