Calories in Cooking Light Horseradish garlic flank steak

Serving size

262Calories

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How many calories should you eat?

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Amount Per 3 oz flank steak
Calories	262 Kcal (1097 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Potassium	176mg	4%
Total Carbs	32g	11%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	34.2mg	57%
Vitamin A	1.2mg	40%
Iron	2.2mg	12%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 85 g

Cal: 13.1 %
Fat: 13.8 %
Carb: 10.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (31.5%)
Protein (18.7%)

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