Calories in Cooking Light Bbq flank steak with chutney-bourbon glaze

226Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Bbq flank steak with chutney-bourbon glaze

Amount Per 4 oz
Calories 226 Kcal (946 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 39mg 13%
Sodium 400mg 17%
Total Carbs 17g 6%
Dietary Fiber 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 113 g
  • Cal: 11.3 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (29.3%)
  • Protein (39.1%)
Cooking Light Bbq flank steak with chutney-bourbon glaze Good and Bad Points
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