Flank steak with shitake mushroom sauce Calories

Calories in Cooking Light Flank steak with shitake mushroom sauce

Serving size

785Calories

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How many calories should you eat?

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lbs

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Amount Per 3 oz 1/cup sauce
Calories	785 Kcal (3287 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	13g	65%
Cholesterol	112mg	37%
Total Carbs	88g	29%
Sugars	32g	128%
Dietary Fiber	11g	44%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 785 calories

Let's Burn 785 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (785 calories) 85 g

Cal: 39.3 %
Fat: 46.2 %
Carb: 29.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (33%)
Protein (24%)

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Cooking Light Flank steak with shitake mushroom sauce Good and Bad Points

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