Vitamins and Minerals in Tofu and Tempeh Dishes

Food database and calorie counter

The favorite choice for the term "Tofu and Tempeh Dishes" is 100 g tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which has about , 0.2 mg vitamin c, 201 mg calcium, 1.61 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Tofu and Tempeh Dishes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.2	201	1.6
1/2 cup	0.3	253.3	2
1/4 block	0.2	162.8	1.3
1 tsp	0	10.6	0.1
1 tbsp	0	31.7	0.3
1 cubic inch	0	35.1	0.3
1 ml	0	2.2	0
1 fl oz	0.1	63.4	0.5
1 pint	1	1013	8.1
1 litre	2.1	2140.8	17.1
1 quart	2	2026	16.2
1 gallon	8.1	8103	64.9
1 oz	0.1	57	0.5
1 lb	0.9	911.5	7.3
1 kg	2	2010	16.1

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Other Popular Types of Tofu and Tempeh Dishes

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
tempeh, cooked ()- 100 g	0	0	96	2.1
tofu yogurt ()- 100 g	0	2.5	118	1.1
tofu, hard, prepared with nigari ()- 100 g	0	0.3	345	2.8
mayonnaise, made with tofu ()- 100 g	0	0	53	0.3
tofu, fried, prepared with calcium sulfate ()- 100 g	0	0	961	4.9
tofu, firm, prepared with calcium sulfate ()- 100 g	0	0.2	683	2.7
tofu, regular, prepared with calcium sulfate ()- 100 g	0	0.1	350	5.4
vitasoy usa, nasoya lite firm tofu ()- 100 g	0.1	0	184	1.6
vitasoy usa, organic nasoya firm tofu ()- 100 g	0	0	125	1.2
vitasoy usa organic nasoya, soft tofu ()- 100 g	0	0	130	1.1