EatBetterAmerica.com Nutrition Information, Calories and Allergens

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cook book
Website
http://www.eatbetteramerica.com/

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Most Popular EatBetterAmerica.com Products
5
- Healthified three-cheese manicotti
  Per 2 stuffed manicotti - Cal: 360 kcal | Fat: 13 g | Carbs: 39 g | Protein: 22 g
- Chicken pot pie
  Per 1 serving - Cal: 170 kcal | Fat: 3 g | Carbs: 24 g | Protein: 13 g
- Penne with vegetables in tomato basil sauce
  Per 1/4 of recipe - Cal: 1 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Curried sweet potato lentil and chicken soup
  Per 1 1/4 cup - Cal: 335 kcal | Fat: 19 g | Carbs: 24 g | Protein: 13 g
- Savory turkey burgers with garlic mayonnaise
  Per 1 burger plus bun - Cal: 270 kcal | Fat: 4 g | Carbs: 26 g | Protein: 34 g
EatBetterAmerica.com Cheese
5
- Healthified three-cheese manicotti
  Per 2 stuffed manicotti - Cal: 360 kcal | Fat: 13 g | Carbs: 39 g | Protein: 22 g
- Healthified macaroni and cheese
  Per 1 cup - Cal: 340 kcal | Fat: 9 g | Carbs: 44 g | Protein: 19 g
- Bleu cheese burger
  Per 1 patty - Cal: 300 kcal | Fat: 10 g | Carbs: 22 g | Protein: 30 g
- Company broccoli three cheese bake
  Per 1 cup cooked - Cal: 296 kcal | Fat: 16 g | Carbs: 0 g | Protein: 0 g
- Chicken and broccoli mac 'n cheese
  Per 1 2/3 cups - Cal: 340 kcal | Fat: 9 g | Carbs: 41 g | Protein: 24 g
EatBetterAmerica.com Chicken
10
- Chicken pot pie
  Per 1 serving - Cal: 170 kcal | Fat: 3 g | Carbs: 24 g | Protein: 13 g
- Curried sweet potato lentil and chicken soup
  Per 1 1/4 cup - Cal: 335 kcal | Fat: 19 g | Carbs: 24 g | Protein: 13 g
- Healthified impossibly easy chicken and broccoli pie
  Per 1/6 th pie - Cal: 160 kcal | Fat: 5 g | Carbs: 12 g | Protein: 16 g
- Savory chicken and rice
  Per 1 serving cup - Cal: 240 kcal | Fat: 4 g | Carbs: 25 g | Protein: 28 g
- Healthified creamy chicken enchiladas
  Per 1 enchilada - Cal: 230 kcal | Fat: 8 g | Carbs: 22 g | Protein: 17 g
- Healthified stuffed chicken parmesan
  Per 1 chicken breast - Cal: 290 kcal | Fat: 11 g | Carbs: 10 g | Protein: 38 g
- Healtified grilled barbecue chicken pizza
  Per 1 slice - Cal: 300 kcal | Fat: 7 g | Carbs: 37 g | Protein: 21 g
- Healthified mediterranean style chicken and pasta
  Per 1 1/2 cups - Cal: 362 kcal | Fat: 2 g | Carbs: 66 g | Protein: 19 g
- Honey mustard chicken sandwiches
  Per 1 sandwhich - Cal: 60 kcal | Fat: 1 g | Carbs: 1 g | Protein: 12 g
- Healthified creamy chicken and rice
  Per 1 cup - Cal: 340 kcal | Fat: 13 g | Carbs: 29 g | Protein: 25 g
- More EatBetterAmerica.com Chicken Products
EatBetterAmerica.com Pies
6
- Chicken pot pie
  Per 1 serving - Cal: 170 kcal | Fat: 3 g | Carbs: 24 g | Protein: 13 g
- Healthified impossibly easy chicken and broccoli pie
  Per 1/6 th pie - Cal: 160 kcal | Fat: 5 g | Carbs: 12 g | Protein: 16 g
- Healthified chicken pot pie
  Per 1 cup - Cal: 300 kcal | Fat: 10 g | Carbs: 26 g | Protein: 25 g
- Healthified beef enchilada pie
  Per 1/6 pie - Cal: 290 kcal | Fat: 11 g | Carbs: 25 g | Protein: 22 g
- Modified bittersweet chocolate tart
  Per 1 slice - Cal: 156 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Vegetarian shepherd's pie
  Per 1/6 of recipe - Cal: 290 kcal | Fat: 5 g | Carbs: 46 g | Protein: 14 g
EatBetterAmerica.com Sauces
3
- Penne with vegetables in tomato basil sauce
  Per 1/4 of recipe - Cal: 1 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Bow ties with salmon and tarragon mustard sauce
  Per 1/8 of recipe - Cal: 430 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Healthified burgers with dill sauce
  Per 1 burger and 2 tbs sauce - Cal: 230 kcal | Fat: 11 g | Carbs: 4 g | Protein: 24 g
EatBetterAmerica.com Pasta
10
- Penne with vegetables in tomato basil sauce
  Per 1/4 of recipe - Cal: 1 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Garlic shrimp pasta
  Per 1 3/4 cups cooked - Cal: 300 kcal | Fat: 9 g | Carbs: 30 g | Protein: 25 g
- Healthified cheesy pizza pasta
  Per 1 1/4 cups - Cal: 290 kcal | Fat: 9 g | Carbs: 32 g | Protein: 20 g
- Healthified skillet lasagna
  Per 1 cup - Cal: 330 kcal | Fat: 8 g | Carbs: 38 g | Protein: 27 g
- Healthified lasagna
  Per 1 piece - Cal: 240 kcal | Fat: 9 g | Carbs: 21 g | Protein: 20 g
- Healthified mediterranean style chicken and pasta
  Per 1 1/2 cups - Cal: 362 kcal | Fat: 2 g | Carbs: 66 g | Protein: 19 g
- Healthified macaroni and cheese
  Per 1 cup - Cal: 340 kcal | Fat: 9 g | Carbs: 44 g | Protein: 19 g
- Grilled vegetables with ravioli
  Per 1 cup - Cal: 260 kcal | Fat: 9 g | Carbs: 31 g | Protein: 11 g
- Healthified chicken curry with couscous
  Per 1/6 of recipe - Cal: 290 kcal | Fat: 9 g | Carbs: 32 g | Protein: 20 g
- Ravioli and summer squash toss
  Per 1 1/2 cups - Cal: 360 kcal | Fat: 7 g | Carbs: 59 g | Protein: 16 g
- More EatBetterAmerica.com Pasta Products
EatBetterAmerica.com Fruit Vegetables
8
- Penne with vegetables in tomato basil sauce
  Per 1/4 of recipe - Cal: 1 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Cream corn
  Per 1/2 cup - Cal: 130 kcal | Fat: 5 g | Carbs: 18 g | Protein: 4 g
- Healthified zucchini bread
  Per 1 slice - Cal: 180 kcal | Fat: 60 g | Carbs: 26 g | Protein: 3 g
- Tomato basil chicken
  Per 1 serving cooked - Cal: 100 kcal | Fat: 10 g | Carbs: 2 g | Protein: 2 g
- Tomato and basil flatbread pizza
  Per 1 pizza - Cal: 350 kcal | Fat: 13 g | Carbs: 45 g | Protein: 13 g
- Sugar snap peas and rice
  Per 3/4 cup - Cal: 120 kcal | Fat: 2 g | Carbs: 22 g | Protein: 3 g
- Bacon-spinach turkey meat loaf with tomato jam
  Per 1/8 of loaf - Cal: 160 kcal | Fat: 3 g | Carbs: 17 g | Protein: 17 g
- Black eyed pea casserole
  Per 1 cup - Cal: 1885 kcal | Fat: 64 g | Carbs: 87 g | Protein: 217 g
EatBetterAmerica.com Chicken Dishes
10
- Curried sweet potato lentil and chicken soup
  Per 1 1/4 cup - Cal: 335 kcal | Fat: 19 g | Carbs: 24 g | Protein: 13 g
- Healthified stuffed chicken parmesan
  Per 1 chicken breast - Cal: 290 kcal | Fat: 11 g | Carbs: 10 g | Protein: 38 g
- Healtified grilled barbecue chicken pizza
  Per 1 slice - Cal: 300 kcal | Fat: 7 g | Carbs: 37 g | Protein: 21 g
- Grilled lemon-thyme chicken breast
  Per 1 breast - Cal: 170 kcal | Fat: 5 g | Carbs: 1 g | Protein: 31 g
- Grilled pineapple teriyaki chicken
  Per 2 cups - Cal: 310 kcal | Fat: 16 g | Carbs: 28 g | Protein: 14 g
- Grilled chicken citrus teriyaki
  Per 1 plate - Cal: 290 kcal | Fat: 5 g | Carbs: 31 g | Protein: 32 g
- Grilled pesto chicken packs
  Per 2 cups - Cal: 290 kcal | Fat: 13 g | Carbs: 9 g | Protein: 35 g
- Savory chicken stew and dumplings
  Per 1 serving cooked - Cal: 310 kcal | Fat: 5 g | Carbs: 46 g | Protein: 20 g
- Grilled raspberry chicken
  Per 1 chicken breast - Cal: 250 kcal | Fat: 5 g | Carbs: 22 g | Protein: 30 g
- Healthified chicken and broccoli parmesan pasta
  Per 1/6 of total - Cal: 90 kcal | Fat: 1 g | Carbs: 3 g | Protein: 16 g
EatBetterAmerica.com Lentils
1
- Curried sweet potato lentil and chicken soup
  Per 1 1/4 cup - Cal: 335 kcal | Fat: 19 g | Carbs: 24 g | Protein: 13 g
EatBetterAmerica.com Soups
3
- Curried sweet potato lentil and chicken soup
  Per 1 1/4 cup - Cal: 335 kcal | Fat: 19 g | Carbs: 24 g | Protein: 13 g
- Curried squash soup
  Per 1 cup - Cal: 110 kcal | Fat: 4 g | Carbs: 14 g | Protein: 3 g
- Butternut squash soup
  Per 1 cup - Cal: 120 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g
EatBetterAmerica.com Salad Dressings
1
- Savory turkey burgers with garlic mayonnaise
  Per 1 burger plus bun - Cal: 270 kcal | Fat: 4 g | Carbs: 26 g | Protein: 34 g