Vitamins and Minerals in Lentils

Food database and calorie counter

The favorite choice for the term "Lentils" is 100 g lentils which has about , 0 mg vitamin a, 4.4 mg vitamin c, 56 mg calcium, 7.54 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Lentils is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	4.4	56	7.5
1 cup	0	8.4	107.5	14.5
1 tbsp	0	0.5	6.7	0.9
1 tsp	0	0.2	2.2	0.3
1 cubic inch	0	0.6	7.4	1
1 ml	0	0	0.5	0.1
1 fl oz	0	1.1	13.5	1.8
1 pint	0	16.9	215	29
1 litre	0	35.7	454.4	61.2
1 quart	0	33.8	430.1	57.9
1 gallon	0.1	135.1	1720	231.6
1 oz	0	1.2	15.9	2.1
1 lb	0	20	254	34.2
1 kg	0	44	560	75.4

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Other Popular Types of Lentils

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
lentils, mature seeds, cooked, boiled, without salt ()- 100 g	1.5	19	3.3
lentils, mature seeds, cooked, boiled, with salt ()- 100 g	1.5	19	3.3
lentils, sprouted ()- 100 g	16.5	25	3.2
lentils, sprouted, cooked, stir-fried, without salt ()- 100 g	12.6	14	3.1
lentils, sprouted, cooked, stir-fried, with salt ()- 100 g	12.6	14	3.1
lentils ()- 100 g	4.4	56	7.5
cooked lentils ()- 100 g	1.2	20	0
steamed lentils ()- 100 g	1.5	20	3
green lentils (cooked) ()- 100 g	0	0	576.3
brown lentils boiled ()- 100 g	4.1	33.9	678

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