Calories in Eating Well Lemony lentil salad with salmon

354Calories
How many calories should you eat?
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Nutrition Facts Eating Well Lemony lentil salad with salmon

Amount Per 1 cup
Calories 354 Kcal (1482 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 31mg 10%
Sodium 194mg 8%
Potassium 743mg 16%
Total Carbs 25g 8%
Dietary Fiber 9g 36%
Protein 24g 48%
Vitamin C 48mg 80%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 237 g
  • Cal: 17.7 %
  • Fat: 27.7 %
  • Carb: 8.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (45.3%)
  • Protein (26.8%)
Eating Well Lemony lentil salad with salmon Good and Bad Points
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