Calories in Dr. McDougalls Right Foods Masala lentil pilaf

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	280 Kcal (1172 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	460mg	19%
Total Carbs	56g	19%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	8g	16%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 76 g

Cal: 14 %
Fat: 3.1 %
Carb: 18.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Fat (6.6%)
Protein (11.7%)

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