Calories in Cooks Illustrated Lentil salad with walnuts

433Calories
How many calories should you eat?
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Nutrition Facts Cooks Illustrated Lentil salad with walnuts

Amount Per 1.5 cup
Calories 433 Kcal (1813 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 20%
Sodium 530mg 22%
Potassium 455mg 10%
Total Carbs 35g 12%
Dietary Fiber 7g 28%
Protein 15g 30%
Vitamin C 117mg 195%
Vitamin A 10.6mg 353%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (433 calories) 118 g
  • Cal: 21.7 %
  • Fat: 43.1 %
  • Carb: 11.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31%)
  • Fat (55.8%)
  • Protein (13.3%)
Cooks Illustrated Lentil salad with walnuts Good and Bad Points
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