The favorite choice for the term "Lentils" is 100 g lentils which has about , 0.52 g polyunsaturated fat, 0.19 g monounsaturated fat, 0.16 g saturated fat, 1.06 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Lentils is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 0.5 | 0.2 | 0.2 | 1.1 | |
1 cup | 1 | 0.4 | 0.3 | 2 | |
1 tbsp | 0.1 | 0 | 0 | 0.1 | |
1 tsp | 0 | 0 | 0 | 0 | |
1 cubic inch | 0.1 | 0 | 0 | 0.1 | |
1 ml | 0 | 0 | 0 | 0 | |
1 fl oz | 0.1 | 0 | 0 | 0.3 | |
1 pint | 2 | 0.7 | 0.6 | 4.1 | |
1 litre | 4.2 | 1.5 | 1.3 | 8.6 | |
1 quart | 4 | 1.5 | 1.2 | 8.1 | |
1 gallon | 16 | 5.8 | 4.9 | 32.6 | |
1 oz | 0.1 | 0.1 | 0 | 0.3 | |
1 lb | 2.4 | 0.9 | 0.7 | 4.8 | |
1 kg | 5.2 | 1.9 | 1.6 | 10.6 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
lentils, mature seeds, cooked, boiled, without salt ()- 100 g | 0.2 | 0.1 | 0.1 | 0.4 | |
lentils, mature seeds, cooked, boiled, with salt ()- 100 g | 0.2 | 0.1 | 0.1 | 0.4 | |
lentils, sprouted ()- 100 g | 0.2 | 0.1 | 0.1 | 0.6 | |
lentils, sprouted, cooked, stir-fried, without salt ()- 100 g | 0.2 | 0.1 | 0.1 | 0.5 | |
lentils, sprouted, cooked, stir-fried, with salt ()- 100 g | 0.2 | 0.1 | 0.1 | 0.5 | |
lentils ()- 100 g | 0.5 | 0.2 | 0.2 | 1.1 | |
cooked lentils ()- 100 g | 3.3 | 2.2 | 0.9 | 6.8 | |
steamed lentils ()- 100 g | 0 | 0 | 0 | 0 | |
green lentils (cooked) ()- 100 g | 0 | 0 | 0 | 0 | |
brown lentils boiled ()- 100 g | 0 | 0 | 0 | 0 | |