Calories in Vegetarian Times Chick pea or lentils with garlic and olives

209Calories
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Nutrition Facts Vegetarian Times Chick pea or lentils with garlic and olives

Amount Per 1 cup
Calories 209 Kcal (875 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 143mg 6%
Total Carbs 34g 11%
Dietary Fiber 7g 28%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 237 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 11.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (17.3%)
  • Protein (17.3%)
Vegetarian Times Chick pea or lentils with garlic and olives Good and Bad Points
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