Calories in Whole Foods Market Brown lentil soup

170Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Brown lentil soup

Amount Per 1 cup
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 530mg 22%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 13g 52%
Protein 11g 22%
Vitamin C 9mg 15%
Vitamin A 26mg 867%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 5 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (10.6%)
  • Protein (25.9%)
Whole Foods Market Brown lentil soup Good and Bad Points
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