Calories in Food com Seasoned mashed lentils

190Calories
How many calories should you eat?
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Nutrition Facts Food com Seasoned mashed lentils

Amount Per 0.75 cup
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 290mg 12%
Potassium 470mg 10%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 15g 60%
Protein 13g 26%
Vitamin C 2.4mg 4%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 177 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (13.8%)
  • Protein (26.7%)
Food com Seasoned mashed lentils Good and Bad Points
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