Calories in Cooking Light Lentil and herb salad

Serving size

127Calories

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Amount Per 0.5 cup
Calories	127 Kcal (532 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	178mg	7%
Total Carbs	18g	6%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 127 calories

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28 mins

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14 mins

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (127 calories) 118 g

Cal: 6.4 %
Fat: 6.2 %
Carb: 6 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (27.3%)
Protein (18.2%)

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Cooking Light Lentil and herb salad Good and Bad Points

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