Whole Wheat Waffles With Blueberries Recipe

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Whole Wheat Waffles With Blueberries
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Ingredients:

Directions:

  1. Mix all of the above ingredients together, except blueberries and syrup.
  2. Bake in a preheated waffle iron.
  3. Place a blueberry in each of the waffles cups and top with syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.74 Kcal (1787 kJ)
Calories from fat 119.49 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 67.68mg 23%
Sodium 425.59mg 18%
Potassium 710.71mg 15%
Total Carbs 66.34g 22%
Sugars 13.78g 55%
Dietary Fiber 2.5g 10%
Protein 11.12g 22%
Vitamin C 5.9mg 10%
Iron 5mg 28%
Calcium 330.1mg 33%
Amount Per 100 g
Calories 159.89 Kcal (669 kJ)
Calories from fat 44.77 Kcal
% Daily Value*
Total Fat 4.97g 20%
Cholesterol 25.36mg 23%
Sodium 159.46mg 18%
Potassium 266.29mg 15%
Total Carbs 24.86g 22%
Sugars 5.16g 55%
Dietary Fiber 0.94g 10%
Protein 4.17g 22%
Vitamin C 2.2mg 10%
Iron 1.9mg 28%
Calcium 123.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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