Directions:
- Mix all ingredients together in a bowl, adding enough milk to make a batter of pouring consistency.
- Cover batter and chill overnight.
- In the morning, heat waffle iron, spraying with non-stick vegetable spray.
- Stir batter and pour into waffle iron.
- Cook until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.55 Kcal (1484 kJ) | ||
| Calories from fat | 209.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 309.55mg | 13% | |
| Potassium | 429.11mg | 9% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 450.51 Kcal (1886 kJ) | ||
| Calories from fat | 266.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 36% | |
|---|---|---|---|
| Cholesterol | 51.99mg | 14% | |
| Sodium | 393.33mg | 13% | |
| Potassium | 545.25mg | 9% | |
| Total Carbs | 41.63g | 11% | |
| Sugars | 2.28g | 7% | |
| Dietary Fiber | 4.32g | 14% | |
| Protein | 9.06g | 14% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 4.7mg | 21% | |
| Calcium | 178.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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