Calories in Usda Milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim)

187Calories

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Nutrition Facts Usda Milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim)

Amount Per 2.25 cup
Calories 187.43 Kcal (785 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.33g 2%
Cholesterol 11.03mg 4%
Sodium 231.53mg 10%
Potassium 859.95mg 18%
Total Carbs 27.34g 9%
Sugars 28.06g 112%
Protein 18.58g 37%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 672.5mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 551.25 g
  • Cal: 9.4 %
  • Fat: 0.7 %
  • Carb: 9.1 %
  • Prot: 37.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Protein (41.3%)
Usda Milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim) Good and Bad Points
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