Aunt Jane's Honey Whole Wheat Waffles Recipe

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Aunt Jane's Honey Whole Wheat Waffles
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Ingredients:

  • 1 1/2 cups rolled oats
  • 1 tsp salt
  • 1 tbsp oil
  • 1 tbsp honey
  • 1 1/2 cups milk

Directions:

  1. Sift dry ingredients together.
  2. Add remaining ingredients and stir until well mixed.
  3. Pour onto waffle iron and bake until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.04 Kcal (2232 kJ)
Calories from fat 129.88 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 42.76mg 14%
Sodium 887.05mg 37%
Potassium 822.74mg 18%
Total Carbs 92.45g 31%
Sugars 31.08g 124%
Dietary Fiber 5.74g 23%
Protein 12.65g 25%
Vitamin C 0.1mg 0%
Iron 4.4mg 24%
Calcium 323.8mg 32%
Amount Per 100 g
Calories 239.43 Kcal (1002 kJ)
Calories from fat 58.34 Kcal
% Daily Value*
Total Fat 6.48g 22%
Cholesterol 19.21mg 14%
Sodium 398.45mg 37%
Potassium 369.56mg 18%
Total Carbs 41.53g 31%
Sugars 13.96g 124%
Dietary Fiber 2.58g 23%
Protein 5.68g 25%
Iron 2mg 24%
Calcium 145.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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