Hearty White Whole Wheat Waffles Recipe

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Ingredients:

Serving

1 1/2 cups white whole wheat
2 tsp baking powder
1/2 tsp salt
2 tbsp sugar
1/4 cup instant malted milk powder
1 large egg
1 1/2 cups milk
1/3 cup oil or 1/3 cup melted butter
1 tsp vanilla
2 benefiber fiber supplement (optional)

Directions:

Whisk together the dry ingredients. In a separate bowl whisk together the wet ingredients and combine with the dry mixture, stirring until just combined.
Let the batter sit at least 10 minutes to give the whole wheat a chance to soften in the liquids.
Cook the waffles as directed by your waffle maker. It should make about eight 8 waffles. I pour mine kind of skimpy so I got ten waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.65 Kcal (547 kJ)
Calories from fat	51.21 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	13.42mg	4%
Sodium	97.06mg	4%
Potassium	201.63mg	4%
Total Carbs	17.71g	6%
Sugars	2.75g	11%
Dietary Fiber	2.32g	9%
Protein	3.46g	7%
Iron	1.1mg	6%
Calcium	72mg	7%

Amount Per 100 g
Calories	223.48 Kcal (936 kJ)
Calories from fat	87.6 Kcal
		% Daily Value*
Total Fat	9.73g	9%
Cholesterol	22.96mg	4%
Sodium	166.03mg	4%
Potassium	344.91mg	4%
Total Carbs	30.29g	6%
Sugars	4.7g	11%
Dietary Fiber	3.96g	9%
Protein	5.91g	7%
Iron	1.8mg	6%
Calcium	123.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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