Mom's Delicious Pancakes Recipe

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Mom's Delicious Pancakes
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Ingredients
9
Count
Nutrition
553
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 tsp salt
  • 3/4 cup wheat germ
  • 3 eggs
  • 3 cups milk
  • 1/2 cup vegetable oil
  • 2 tbsp honey
  • nonstick cooking spray

Directions:

  1. Combine flour, baking powder, salt.
  2. Stir in wheat germ.
  3. In a seperate bowl, beat eggs until frothy.
  4. In bowl with eggs, beat in milk, honey, and oil until well.
  5. Blended.
  6. Stir into dry ingredients.
  7. Spray fry pan with nonstick cooking spray.
  8. Using 1/4 cup batter for each pancake, cook until golden brown.
  9. On each side.
  10. Serve with syrup and butter!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.13 Kcal (2316 kJ)
Calories from fat 202.4 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 84.29mg 28%
Sodium 185.21mg 8%
Potassium 677.77mg 14%
Total Carbs 74.17g 25%
Sugars 11.87g 47%
Dietary Fiber 3.29g 13%
Protein 15.32g 31%
Vitamin C 0.1mg 0%
Iron 6.3mg 35%
Calcium 285.7mg 29%
Amount Per 100 g
Calories 216.67 Kcal (907 kJ)
Calories from fat 79.28 Kcal
% Daily Value*
Total Fat 8.81g 35%
Cholesterol 33.02mg 28%
Sodium 72.55mg 8%
Potassium 265.49mg 14%
Total Carbs 29.05g 25%
Sugars 4.65g 47%
Dietary Fiber 1.29g 13%
Protein 6g 31%
Iron 2.5mg 35%
Calcium 111.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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