Directions:
- To make the pancakes: Whisk together flours, wheat germ, sugar, baking powder, baking soda, cinnamon and salt in a bowl. Mix in milk, oil and eggs. Let the mix stand for 10 minutes (if batter thickens, stir in 1 tablespoon water).
- To make the compote: Heat blueberries, lemon juice and salt in a saucepan over medium heat until berries begin to burst - 4 to 5 minutes. Stir in sugar. Simmer, stirring often, until thick enough to coat the back of a spoon - 6 to 8 minutes. Transfer to a bowl.
- To cook the pancakes: Coat a nonstick skillet with cooking spray and heat over medium heat. Spoon in 1/4 cup of batter for each pancake. Cook until bubbles appear. Flip and cook until golden brown - about 2 minutes. Serve immediately or keep warm in a heated oven. Drizzle compote on to plate of pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.71 Kcal (966 kJ) | ||
| Calories from fat | 74.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 425.02mg | 18% | |
| Potassium | 191.38mg | 4% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.87 Kcal (854 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 13% | |
|---|---|---|---|
| Cholesterol | 36.16mg | 14% | |
| Sodium | 375.57mg | 18% | |
| Potassium | 169.11mg | 4% | |
| Total Carbs | 32.05g | 12% | |
| Sugars | 15.35g | 69% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 51.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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