Whole Wheat Apple Pancakes with Brown Sugar Glaze Recipe

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Whole Wheat Apple Pancakes with Brown Sugar Glaze
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  1. In a large bowl, stir together the flour, baking powder, salt and cinnamon. Pour in the milk, eggs and oil; stir just until smooth. Mix in the apple.
  2. Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side.
  3. To make the glaze, heat the butter in a heavy saucepan over medium heat. Stir in the molasses, brown sugar and vanilla. Serve warm spooned over pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.84 Kcal (4257 kJ)
Calories from fat 449.93 Kcal
% Daily Value*
Total Fat 49.99g 77%
Cholesterol 165.04mg 55%
Sodium 341.84mg 14%
Potassium 2116.96mg 45%
Total Carbs 135.86g 45%
Sugars 82.47g 330%
Dietary Fiber 3.67g 15%
Protein 10.11g 20%
Vitamin C 4.5mg 8%
Vitamin A 0.5mg 15%
Iron 7.4mg 41%
Calcium 789.8mg 79%
Amount Per 100 g
Calories 246.54 Kcal (1032 kJ)
Calories from fat 109.09 Kcal
% Daily Value*
Total Fat 12.12g 77%
Cholesterol 40.02mg 55%
Sodium 82.88mg 14%
Potassium 513.28mg 45%
Total Carbs 32.94g 45%
Sugars 20g 330%
Dietary Fiber 0.89g 15%
Protein 2.45g 20%
Vitamin C 1.1mg 8%
Vitamin A 0.1mg 15%
Iron 1.8mg 41%
Calcium 191.5mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
  • 28

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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