Michael White's Whole-Wheat Peanut Butter Waffles Recipe

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Michael White's Whole-Wheat Peanut Butter Waffles
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Ingredients
9
Count
Nutrition
343
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In the bowl of an electric mixer fitted with the paddle attachment, combine the first 8 ingredients.
  2. Preheat a waffle iron. When it is hot, spray its surface lightly with the cooking spray or brush it with the butter.
  3. Fill a medium-size ladle with batter and pour it onto the waffle iron. Cook until the waffle is golden brown and a toothpick inserted into the middle comes out clean, approximately 3 to 5 minutes. Serve hot with maple syrup and butter or fresh berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.82 Kcal (1435 kJ)
Calories from fat 152.37 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 42.3mg 14%
Sodium 170.77mg 7%
Potassium 540.36mg 11%
Total Carbs 39g 13%
Sugars 5.39g 22%
Dietary Fiber 1.78g 7%
Protein 10.42g 21%
Iron 3.4mg 19%
Calcium 211.1mg 21%
Amount Per 100 g
Calories 235.79 Kcal (987 kJ)
Calories from fat 104.8 Kcal
% Daily Value*
Total Fat 11.64g 26%
Cholesterol 29.09mg 14%
Sodium 117.46mg 7%
Potassium 371.66mg 11%
Total Carbs 26.83g 13%
Sugars 3.71g 22%
Dietary Fiber 1.22g 7%
Protein 7.16g 21%
Iron 2.4mg 19%
Calcium 145.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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