Too Busy to Make Omelets Scrambled Eggs Recipe

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Ingredients:

Serving

10 eggs
1 cup milk
1 lb turkey bacon, cut in 1/4-1/2-inch strips
1 -12 oz frozen asparagus spear, diced into 1/2-1-inch pieces
1 small onion, diced
2 tsp basil
garlic salt , salt and pepper to taste
1 tbsp cooking oil
1/2 cup shredded mozzarella cheese
1/2 to 1 cup shredded sharp cheddar cheese

Directions:

1. heat oil in pan. Saute onion, turkey bacon and asparagus. Cook until aspargus are tender.
2 In a bowl beat the eggs. add milk, basil and seasonings.
3. add egg mixture to pan, stirring frequently.
4. after the eggs are cooked fold in the cheeses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.31 Kcal (2204 kJ)
Calories from fat	330.16 Kcal
		% Daily Value*
Total Fat	36.68g	56%
Cholesterol	369.49mg	123%
Sodium	2041.55mg	85%
Potassium	569.91mg	12%
Total Carbs	8.5g	3%
Sugars	2.6g	10%
Dietary Fiber	1.05g	4%
Protein	42.23g	84%
Vitamin C	10.8mg	18%
Vitamin A	0.4mg	13%
Iron	3.3mg	18%
Calcium	333.3mg	33%

Amount Per 100 g
Calories	185.43 Kcal (776 kJ)
Calories from fat	116.32 Kcal
		% Daily Value*
Total Fat	12.92g	56%
Cholesterol	130.18mg	123%
Sodium	719.27mg	85%
Potassium	200.79mg	12%
Total Carbs	3g	3%
Sugars	0.92g	10%
Dietary Fiber	0.37g	4%
Protein	14.88g	84%
Vitamin C	3.8mg	18%
Vitamin A	0.1mg	13%
Iron	1.2mg	18%
Calcium	117.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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