Scrambled Egg Tortillas Recipe

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Scrambled Egg Tortillas
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  1. In a large skillet, saute onion in margarine.
  2. Stir in flour, and cook on low for 1 minute stirring constantly.
  3. Add milk and cream and cook on medium heat stirring until mixture has thickened.
  4. Add green chilies, salt, pepper. Remove sauce from heat, and set aside.
  5. In In another skillet, scramble eggs lightly and add ham. Remove from heat.
  6. In a small bowl, mash the avocados, and sprinkle with a dash of salt.
  7. Spread out all tortillas on counter, and spoon 2 tablespoons of the sauce, 1/8 of the eggs, and 1/8 of the avocados on each tortilla.
  8. Roll up and place seam side down on a greased 9x13 inch baking dish.
  9. Spoon remaining sauce over the tortillas.
  10. Bake covered at 325 degrees for 25 minutes or until tortillas are hot and bubbly.
  11. Remove from oven, sprinkle cheese over top and return to oven for 10 minutes.
  12. When serving, top each tortilla with a dab of salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.05 Kcal (4413 kJ)
Calories from fat 623.77 Kcal
% Daily Value*
Total Fat 69.31g 107%
Cholesterol 474.1mg 158%
Sodium 1613.02mg 67%
Potassium 1391.35mg 30%
Total Carbs 74.82g 25%
Sugars 5.43g 22%
Dietary Fiber 14.32g 57%
Protein 42.08g 84%
Vitamin C 36.2mg 60%
Vitamin A 0.2mg 7%
Iron 6.3mg 35%
Calcium 381.8mg 38%
Amount Per 100 g
Calories 168.72 Kcal (706 kJ)
Calories from fat 99.85 Kcal
% Daily Value*
Total Fat 11.09g 107%
Cholesterol 75.89mg 158%
Sodium 258.2mg 67%
Potassium 222.72mg 30%
Total Carbs 11.98g 25%
Sugars 0.87g 22%
Dietary Fiber 2.29g 57%
Protein 6.74g 84%
Vitamin C 5.8mg 60%
Iron 1mg 35%
Calcium 61.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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