Salmon Asparagus Quiche Recipe

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Salmon Asparagus Quiche
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  1. Wash and trim off ends of asparagus and microwave or cook until crisp-tender. Drain well and set aside 6 spears.
  2. Cut remaining asparagus in 1 1/2 pieces and arrange in bottom of pie shell.
  3. If using onion, sauté until just starting to become limp (scallions do not require this.)Combine eggs, milk, seasonings, salmon and onion or scallions.
  4. Pour salmon mixture over asparagus in unbaked pie shell. Arrange remaining 6 asparagus spears in spoke-like design over all, trimming ends if necessary to get this effect.
  5. Bake at 425°F for 35-45 minutes until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.78 Kcal (1548 kJ)
Calories from fat 219.71 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 144.52mg 48%
Sodium 616.13mg 26%
Potassium 370.53mg 8%
Total Carbs 27.14g 9%
Sugars 3.81g 15%
Dietary Fiber 3.65g 15%
Protein 12.03g 24%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 158.56 Kcal (664 kJ)
Calories from fat 94.21 Kcal
% Daily Value*
Total Fat 10.47g 38%
Cholesterol 61.97mg 48%
Sodium 264.2mg 26%
Potassium 158.89mg 8%
Total Carbs 11.64g 9%
Sugars 1.64g 15%
Dietary Fiber 1.56g 15%
Protein 5.16g 24%
Vitamin C 4.8mg 19%
Iron 1.8mg 24%
Calcium 41.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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