Directions:
- Wash and trim off ends of asparagus and microwave or cook until crisp-tender. Drain well and set aside 6 spears.
- Cut remaining asparagus in 1 1/2 pieces and arrange in bottom of pie shell.
- If using onion, sauté until just starting to become limp (scallions do not require this.)Combine eggs, milk, seasonings, salmon and onion or scallions.
- Pour salmon mixture over asparagus in unbaked pie shell. Arrange remaining 6 asparagus spears in spoke-like design over all, trimming ends if necessary to get this effect.
- Bake at 425°F for 35-45 minutes until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.78 Kcal (1548 kJ) | ||
| Calories from fat | 219.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 144.52mg | 48% | |
| Sodium | 616.13mg | 26% | |
| Potassium | 370.53mg | 8% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.56 Kcal (664 kJ) | ||
| Calories from fat | 94.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 38% | |
|---|---|---|---|
| Cholesterol | 61.97mg | 48% | |
| Sodium | 264.2mg | 26% | |
| Potassium | 158.89mg | 8% | |
| Total Carbs | 11.64g | 9% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 1.56g | 15% | |
| Protein | 5.16g | 24% | |
| Vitamin C | 4.8mg | 19% | |
| Iron | 1.8mg | 24% | |
| Calcium | 41.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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