Directions:
- Heat the oven to 400°.
- In a large bowl, toss together the potatoes, 1/4 cup of the oil or butter, salt, and pepper.
- Spoon about 1/3 cup of the potato mixture into each cup of a 12-serving muffin tin. Press the mixture into the bottom and up the sides of each cup, then bake until golden brown, about 30 to 35 minutes.
- Remove the nests from the oven and allow them to cool.
- Meanwhile, whisk together the eggs and milk.
- Heat a large nonstick saut? pan over medium-high heat. Add the remaining oil or butter to the pan and heat.
- Add the onions and peppers to the pan and saute until both are soft and the onions are slightly golden, about 2 to 3 minutes.
- Add the sausage and cook until heated through.
- Add the egg mixture and stir until the eggs have set and small curds have formed.
- Season with salt and pepper to taste.
- Remove the potato nests from the muffin tin and place them on an ovenproof platter or cookie sheet.
- Fill each cup with some of the egg mixture, top with a sprinkling of the cheese, and place the nests in a 375° oven until the cheese is melted, about 2 to 3 minutes.
- If you like, garnish each nest with a little parsley. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.48 Kcal (513 kJ) | ||
| Calories from fat | 82.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 86.75mg | 29% | |
| Sodium | 195.88mg | 8% | |
| Potassium | 134.25mg | 3% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.88 Kcal (636 kJ) | ||
| Calories from fat | 102.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 14% | |
|---|---|---|---|
| Cholesterol | 107.57mg | 29% | |
| Sodium | 242.89mg | 8% | |
| Potassium | 166.47mg | 3% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 1.42g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.26g | 10% | |
| Vitamin C | 8.8mg | 12% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 3.7mg | 17% | |
| Calcium | 43.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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